Build Muscle.
Burn Fat.
Get Athletic.
A straightforward system for men over 40 — nutrition, training, and recovery engineered to rebuild your physique in 12 weeks. Delivered through the Everfit app.
Three Pillars. One System.
No fads, no confusion. Just a clear plan across the three things that actually build a lean, athletic body after 40.
Nutrition
A simple, sustainable eating framework that fuels muscle growth and strips away fat — without obsessive calorie counting or bland meals.
- Flexible macro targets
- Real-food meal framework
- Sustainable habits
Training
Progressive, joint-friendly workouts programmed to build strength and muscle — delivered straight to your phone through the Everfit app.
- Personalized programming
- Video exercise demos
- Track every set & rep
Recovery
Sleep, mobility, and stress protocols that keep you progressing without the burnout that derails most men in their 40s.
- Mobility routines
- Sleep optimization
- Deload strategies
How It Works
From sign-up to a stronger, leaner you in four simple steps.
Choose Your Plan
Pick the coaching tier that fits your goals and schedule.
Get Your Program
Receive your personalized 12-week plan inside the Everfit app.
Train & Track
Follow daily workouts, log progress, and get ongoing adjustments.
Transform
Build muscle, burn fat, and walk away with an athletic physique.
Why This Is Built for Men Over 40
Your body doesn't respond the way it did at 25. Testosterone declines, recovery slows, and joints need smarter programming. Generic plans ignore all of it — this one doesn't.
Train around your changing hormones
Programming that works with your body's natural testosterone trajectory to maximize muscle and minimize fat.
Protect your joints
Exercise selection and loading schemes that build strength without wrecking your knees, shoulders, and back.
Recovery is non-negotiable
Sleep and mobility protocols that keep you progressing — because over-40 gains live and die in recovery.
Everything runs through Everfit — your workouts, exercise videos, progress tracking, nutrition targets, and direct messaging with your coach. One app. Zero spreadsheets.
- Daily workouts delivered to your phone
- HD video demos for every exercise
- Log sets, reps, and weights in seconds
- Nutrition targets and habit tracking
- Direct coach messaging and feedback
Ready to Rebuild?
Join the next 12-week cohort and start building the athletic physique you thought was behind you.
View Plans & Start Now